Pollen Invasion

Lately, it seems like no matter the actual color of your car, it will always be green this time of year. I'm talking about POLLEN. Before I made my big move to the South, someone told me that I am guaranteed two things down here-- grits and pollen! He told me that not only does everyone eat grits with every kind of food, but when spring hits pollen is everywhere. Since I have lived in South Carolina, I have found both statements to be true.

When I encounter pollen my eyes instantly get swollen and I sneeze uncontrollably. Personally, I have found some allergy relief in Clartin and Benadryl. Hopefully these tips will also offer you some relief.

Here are four tips for coping with your spring allergies:

• Know the triggers. Just because you sneeze during spring doesn't necessarily mean you're allergic to May flowers, or even pollen for that matter. You could be allergic to mold or fungus, both of which are exacerbated by April showers. Grass and trees are other common spring allergy triggers, and knowing your enemy will help you learn what to avoid.

• Avoid them. Keeping your windows shut and staying indoors on dry and windy days, when pollen is more likely to get blown around, will help if you're allergic to pollen. But staying inside on rainy or excessively humid days could help, too, if mold is what triggers your allergies.                                                   

• Evict chemicals from your kitchen. Certain household chemicals can aggravate or even cause both indoor and outdoor allergies. The primary culprit is triclosan, the active ingredient in antibacterial soaps. Scientists from the University of Michigan recently found that people who commonly used products containing the ingredient were more likely to suffer from allergies or hay fever.

• Watch what you eat. People who are allergic to pollen can also have oral allergy syndrome, which affects about a third of seasonal allergy sufferers. Your immune system sees a similarity between the proteins of pollen and those in some foods, such as apples, cherries, pears, apricots, kiwis, plums, or nuts. Avoid these when your allergy symptoms are at their worst, and opt instead for leafy greens (spinach, collard greens, and kale, for instance) and citrus fruit, all of which are full of allergy-fighting folic acid.

Content Credit: http://www.msnbc.msn.com/id/3032076/ns/health/
Photo Credit: Google Image


-Denea Duran

Fall Allergies (But It's Only August!)

As I walked outside yesterday I felt the pounding in my temples, the pressure in my cheeks, that feeling in my nose and the itchy, itchy eyes... "It can't be! It's only August!" If your allergies are like mine, you might have had the same conversation with yourself recently.

Each year as the flower pollen finally leaves, another pollen hits the stage: ragweed. And guess what month this yellow flowering weed begins pollinating... yep, August. Even if this little guy isn't growing where you live, its pollen can travel hundreds of miles on the wind.

Another allergy culprit is mold. With easily airborne spores, it thrives in damp places, inside or out. So whether it's those damp leaves in the yard or the puddles collecting in your basements and bathrooms (ahem, 803-755-9774), your allergies might be mold-related.

Let's not forget dust while we're on the subject of common allergen. Dust particles are extremely prevalent during humid summer months, but when you turn your furnace on for the first time they make a reappearance.

If you've got allergies, you know the drill: runny nose, watery eyes, sneezing (I've heard two different coworkers sneeze since I began writing this article), coughing, itchy eyes and nose, and those dark circles under the eyes. (WebMD has a one-minute video on distinguishing between colds and  allergies if you're unsure.) Particularly for those who suffer from asthma, allergies can be far more than a slight annoyance. There are many medications that can help relieve the symptoms, but there's also a lot you can be doing. Consider easing fall allergies in the following ways:

• Stay indoors with windows and doors shut while pollen is at its peak (10 am - 3 pm) to avoid being exposed to your allergy triggers. Keep track of the pollen count in your area by visiting the American Academy of Allergy, Asthma, and Immunology website.


• Before you turn on your furnace for the first time of the season, have your heating ducts cleaned (remember to get those ducts in a row). Particles of mold and other allergens often get trapped in the vents over the summer and will soon be released when you crank the heat.


• Use a high efficiency particulate air (HEPA) filter in your heating system to get rid of pollen, mold, and other particles in the air.


• Use a humidifier to keep your air between 35 and 50% humidity.


• Wear a mask while raking leaves to avoid inhaling mold spores. Masks are valuable while doing any activities that you know aggravate your allergies (mowing the grass, cleaning the house, etc.)


• Bathe your pets. Seriously, if you have pets that visit both the indoors and outdoors, they are pollen carriers too. Try washing them once a week (or even more often) to remove the pollen from their fur.


• Purchase a neti pot. This is a small container filled with warm salt water used to flush nasal passages, which can temporarily relieve allergy symptoms.


• Clean with dust-trapping cloths. Using a feather duster is cute, but you're just moving dust and pollen around. Instead try an electrostatic dust cloth, which traps dust and some allergens in the cloth. If your allergies are so bad that cleaning seems an impossible task, maybe it's time to hire a professional (hint hint).


• And my personal favorite, drink peppermint tea. If the deliciousness of this hot beverage isn't enough to inspire you to get drinking (I'm sure you've got a steaming cup right now, what am I saying?), then how about the essential oil that acts as a decongestant? Substances in peppermint contain anti-inflammatory and mild antibacterial properties as well. Added benefit of drinking it hot: the steam provides relief from clogged noses.

But don't take my word for it.

Sandy Hayden