National Rivers Month

June is National Rivers Month!

Photo Credit: National Rivers Month

Did you know that more than 250,000 rivers and streams run throughout America? Together, these waterways flow for nearly 3.6 million miles, providing drinking water to over 65% of Americans. The Outdoor Industry Association reports that nearly 175 million Americans ages six and older participated in outdoor activities on local waterways. Together, they pump more than 86 billion dollars into the economy every year!

But the truth is you can’t put a price tag on a river-especially when illegal dumping, litter, sewage and industrial runoff threaten the communities and ecosystems that depend on them. The Environmental Protection Agency estimates that more than 290 million scrap tires are produced in the United States each year. That’s enough tires to circle the Earth 1.6 times! Unfortunately, many of these tires, along with other unwanted items, are dumped into rivers every year. To give you an idea, National River Cleanup^®volunteers removed more than 36,000 tires from local waterways in 2012 alone.

In honor of National Rivers Month, we’re calling all paddlers, fishermen, outdoor enthusiasts and humans alike to organize or volunteer with National River Cleanup. By participating in a river cleanup, you help preserve these invaluable resources that make life on Earth possible. So what are you waiting for? There’s never been a better time to give back to the rivers that do so much for us!

Credit to: June is National Rivers Month!

Clean House + Clean Air = Happy, Healthy People

 Did you know that there is not only a such thing as outside pollution but also indoor pollution? To be honest, I never knew what would cause indoor pollution besides tobacco smoke. Here is a list of things that can cause indoor pollution!

Causes of Indoors Air Pollution

• Asbestos building products when dislodged (no longer intact)  

• Biological contaminants such as mold, dust mites, viruses and pet dander


• Carbon Monoxide


• Formaldehyde found in pressure treated wood


• Lead (pre-1978 house paint)


• Nitrogen dioxide


• Particulates found in dust, pollen, cleaning sprays and poorly ventilated areas


• Tobacco Smoke


• Volatile organic compounds including household cleaning products, pesticides and aerosol propellants

If you don't think it is important to have clean air in your home, well here is a few fun facts!

Clean Air in the Home

• Children in homes with high levels of mold show persistent, cold-like symptons-300% more than those in clean environments.            


• Every year about 40 pounds of dust is generated per 1,5000 square feet in a home.


• Roughly 80 percent of the particles you see floating in your home in a ray of sunshine are dead human skin.

So now what do you think?

-Denea Duran

Photo Credit: www.emaxhealth.com

Composting 101 (You Know You Want To)

What is it?

Composting is when you use the decomposition of plant and other organic remains (like dead leaves, apple cores, and coffee grounds for example) to make a rich, earthy  substance that is perfect for enriching soil.

Why is that awesome?

Composting allows you to recycle your yard and kitchen wastes. You suddenly endow your banana peel with purpose when you compost. It helps reduce the amount of garbage we send to landfills (what should be viewed as a last resort disposal of waste). Not only does composting supply you with a harmless way to dispose of organic materials, it actually fertilizes your soil (ie. guess who will win this year’s neighborhood Best Garden... mmm hmm).

But is it cool to compost?

Yes! Not only do farmers and avid gardeners compost, but skinny jean-wearing, Mac junky, café-loving espresso drinkers are doing it too! So if protecting the earth and having an awesome garden don’t provide enough incentive, just think about how cool you’ll be!

What can compost do?

• Suppress plant diseases and pests


• Reduce or eliminate the need for chemical fertilizers


• Promote higher yields of agricultural crops


• Facilitate reforestation, wetlands restoration, and habitat revitalization efforts by amending contaminated, compacted, and marginal soils


• Cost-effectively remediate soils contaminated by hazardous waste


• Remove solids, oil, grease, and heavy metals from stormwater runoff


• Capture and destroy 99.6% of industrial volatile organic chemicals (VOCs) in contaminated air


• Provide cost savings of at least 50% over conventional soil, water, and air pollution remediation technologies, where applicable

What can compost not do?

• Heal human disease


• Create its own facebook account


• Fly


• Dissolve sheets of metal

How do I do it!? I must know!

There are many different ways to compost. There are several different ways to use bin systems as well as just having a fenced-in (or not) pile in your yard. For a step-by-step article on creating your own compost pile, see here, or watch this helpful video, How to Make Compost courtesy of KitchenGardeners.org.

For a detailed list of what to put in and leave out of compost, please see EPA.gov. You’ll be amazed at what all you can dispose of this way (and some of the things you have to leave out too).

Content Credit: Veg Web Composting, EPA.gov, How to Make Compost.

Image Credit: Dug.org 

Sandy Hayden

Viva la Green!

What comes to mind when you think about "going green"? Far more energy than you're willing to expend? Time and money wasted? There are many myths about recycling that are commonly accepted (check out Popular Mechanic's article Recycling Myths: PM Debunks 5 Half Truths about Recycling). The truth is that being eco-friendly doesn't have to be a grueling process. Check out these 10 cheap and very doable ways to go green!

1. Be a Friend to Farmers -- Want the best prices on organic produce? You don't have to look too far, just to your local farmers' market. Organic is the best option for your body, the planet and, when you buy locally, your wallet too. Not only do you save money when you buy directly from the organic producers, but you also support local food production.


2. Cleaning for Under a Buck -- Looking for an alternative to harsh household cleaners? Fun fact: you can clean most of your house with a non-toxic cleaner for (usually) less than a dollar! The secret? Baking soda. A little water and baking soda makes the perfect paste for cleaning tubs, sinks, stoves, and other surfaces. It has a whitening effect that is perfect for cleaning grout. Adding a handful to your whites in the wash can even brighten your clothes. It's also a great deodorizer and won't irritate your lungs.


3. Veg Out -- Try eating less meat, particularly red meat. Cows require a lot of feed or grass to survive, pollute water with their waste, and produce a large amount of greenhouse gases. For you and your family eating a lot of meat can be strenuous on your digestive system and disagreeable for your overall health. Since you have to shop for food and make meals anyway, why not change it up and eat vegetarian a few times a week. It's all about habit.


4. Fertilizing with Garbage -- At-home composts make brilliant use of food scraps. Instead of stinking up your kitchen garbage, the scraps go into your compost and create a rich fertilizer for your lawn and garden. Compost is organic, non-toxic, and extremely healthy for plants and the soil. Now doesn't it feel good to give back to the planet with minimal effort?


5. Solar Savings -- Open those blinds and curtains and turn off the lights. Sunlight is free and completely renewable. Not only does sunlight save you electricity, but it's also good for your body. The sun's rays are just the right brightness and spectrum to give you more energy, better regulate your sleep patterns, and improve your mood. Sun equals smiles.


6. Well-contained Lunches -- Be sure to utilize reusable containers for lunches whenever possible. You have a one-time investment on the containers that can save you mucho money. Throwaway baggies and individually packaged lunch items (juice boxes and applesauce cups, for example) are far more expensive than if you filled up reusable containers at home with juice, fruit, and a sandwich. That means that less goes to the landfill too.


7. Slow Your Flow -- While it's great to encourage family members not to waste water, a nearly effortless way to improve on those results and also help your bottom line is to install low-flow fixtures and low-flow toilets. You can easily exchange your showerhead for a water-saving variety that saves a gallon of water a minute. A faucet aerator for the kitchen or bathroom is a cheap replacement and can immediately cut water consumption in half. Low-flow toilets too expensive? Try filling a plastic bottle with water and placing it in the tank of your toilet. This will lower the amount of water used on each flush.


8. Old News is Good News -- Have a package to send? Avoid the expense and waste of bubble wrap. Instead, reach for yesterday's newspaper as packing material. To add extra flare, circle interesting or cute articles.


9. Money in the Miles -- Put on your thinking cap next time you plan errands and schedule them together on a miles-saving route. By strategically combining errands and avoiding unplanned trips to the store, you'll save gas and keep your wallet a little fatter. Plus, you'll be spewing less pollution into the air from your car.


10. These Boots Are Made for Walking -- Are you used to jumping in the car just to pick up milk from the corner store? Before the next time you grab your keys, consider walking instead – to run errands, to get exercise, to go to the park for recreation. Take your children with you. Walking is free, saves energy, produces no emissions (unless you count the production of the clothes and shoes you wear), and keeps you healthy. Viva la green!

Image Credit: Mom Goes Green

Content Credit: Cheap Ways to Go Green and Everyday Green

Sandy Hayden